gratitude, good things, and giving up.
Or…how I can tie random thoughts together by starting everything with a G.
Gratitude
I have started (and stopped) dozens of "formal" gratitutde practices over the years. I've written before about the variety of ways that I document gratitude, but the most important is this – I feel it. I continue to find that the best answer to feeling sorry for myself is to find things/people/situations to be grateful for. Right now, I'm grateful for chai latte k-cups, mala beads, weather that allows me to still wear flip flops, morning laughs with Austin, and coconut greek yogurt.
Good Things
I'm listening to The Happiness Advantage on audio book, and just finished a section about noticing good/positive things. Similar to a gratitude practice, the thinking is that voicing good things not only changes YOUR attitude, but the attitude of those around you. In a meeting on Monday morning, I was very aware that one person started every response with "the problem is…" and guess what? I left the meeting understanding that we have A LOT of problems. Can we talk about solutions, please? I'm monitoring my own language…especially around the sale of my house.
Giving Up
Letting go, loosening my grip, and giving up have been (and continue to be) super important…albeit extremely difficult…practices for me. I remind myself daily that giving up is a choice, not a failure. This week, I'm giving up limiting beliefs and self-doubt. Marc & Angel posts are always excellent reminders of habits to give up.
I'd love to hear something that you're grateful for, one good thing, and something that you're giving up. Ready, set, go….
6 Comments
Lindsey
What a wonderful practice. I’m grateful for the beautiful blue skies this week, the good thing is that my 9 year old has a book he loves and can’t put down, and I’m trying to give up my attachment to exercise (for now) because I just don’t feel well right now and am exhausted.
Kristi
Hi there friend. Right now I am grateful that my dyslexic 4th grader got exactly the teacher he needed and we have had the best possible start to the school year I could have hoped for.
Kristi
Oh! Good thing=coffee. Giving up caring about other people’s expectations for my life.
Katrina Simeck
Hi friend! I love your list – even your non-attachment practice. Sometimes the hardest actions let us reap the biggest rewards (mental AND physical). Wishing you rest & perfect health. 🙂
Katrina Simeck
That is SO awesome, Kristi! Go Matthew go!
Katrina Simeck
Hells yes to coffee! And bravo on the giving up.